Shoes to wear for hiking will depend on factors such as the terrain, weather conditions, duration of the hike, and personal preference.
Up North Explorers offer some helpful common types of hiking footwear and when they are suitable.
Hiking Boots
- Ideal for rugged terrain, rocky trails, and backpacking trips with heavy loads.
- Offer ankle support and stability, which can help prevent ankle injuries on uneven terrain.
- Choose waterproof or water-resistant boots for wet conditions.
Hiking Shoes
- Lower-cut and lighter weight than hiking boots, providing more flexibility and agility.
- Suitable for day hikes and lighter loads on well-maintained trails.
- Offer a balance of support, traction, and comfort.
Trail Running Shoes
- Lightweight and designed for speed and agility on trails.
- Provide excellent traction and stability, making them suitable for fast-paced hiking and trail running.
- Less supportive than hiking boots or shoes, so they may not be ideal for carrying heavy loads or hiking on rugged terrain.
Approach Shoes
- Designed for technical approaches and scrambling over rocky terrain.
- Offer sticky rubber soles for excellent grip on rock surfaces.
- Ideal for hiking in mountainous terrain or accessing climbing routes.
Sandals or Water Shoes
- Suitable for hiking in hot weather, water crossings, and sandy or muddy trails.
- Provide ventilation and quick drainage, making them ideal for hiking in wet conditions.
- Choose sandals with sturdy straps and durable soles for support and traction.
Backpacking Boots
- Designed for multi-day backpacking trips with heavy loads.
- Offer maximum support, stability, and durability for long-distance hiking and rugged terrain.
- Choose boots with a stiff sole and ample ankle support to reduce fatigue and prevent injuries.
When selecting shoes to wear for hiking, consider trying on several pairs to find the best fit and comfort for your feet. Look for shoes with features such as a supportive midsole, cushioned insole, breathable upper, and durable outsole with aggressive tread for traction.
Additionally, consider the weather conditions and terrain of your hiking destination to choose the most appropriate footwear for your adventure.
